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Steven Lloyd
Journal
04 Jan 16
Steven Lloyd's Journal, 04 January 2016
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Gained 5 lbs over the Christmas and holiday season but not unhappy with that, all things considered.
Got in some big ski days, both cross country and downhill, lots of family and friend time too...looking forward to 2016.
220.0 lb
Lost so far:
20.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
1593 kcal
Fat: 72.22g | Prot: 83.03g | Carb: 159.47g.
Breakfast:
Bananas, Allmax Nutrition Whey Protein Shake.
Lunch:
Oscar Mayer Real Bacon Bits, Butter, Bread, Red Tomatoes, Kraft Miracle Whip, Tomatoes.
Dinner:
Earls Mixed Field Greens Salad, Original Joe's Bison Burger.
Snacks/Other:
Hoody's Praline Pecans, Dry Roasted Almonds (with Salt Added).
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
4 Supporters
Support
Comments
The skiing was good exercise I'm sure and good times. Best wishes for success in the new year.
06 Jan 16 by member:
jmb3450
Thnx J!! was out of cell service for a couple of days getting some more skiing in.
08 Jan 16 by member:
Steven Lloyd
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