goode3's Journal, 03 January 2016

161.0 lb Lost so far: 18.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 31.68g | Prot: 41.09g | Carb: 140.77g.   Breakfast: Trader Joe's Coconut Oil Spray, Earthbound Farm Organic Fresh Herb Salad, Egg. Dinner: Murphy's Irish Stout, Taylor Farms Thai-Style Salad with Chicken, Frescados 100% Whole Wheat Flour Tortillas, New Belgium Brewing Ranger IPA. Snacks/Other: Cantaloupe Melons. more...

2630 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...