mgranados's Journal, 03 January 2016

151.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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4419 kcal

Fat: 238.28g | Prot: 105.54g | Carb: 464.27g.   Breakfast: McDonald's French Fries (Large), Fried Egg, Guerrero Flour Tortillas (Fajita Size). Dinner: Private Selection Carne Asada, Refried Beans (Canned), Fried Rice. Snacks/Other: Cold Stone Creamery Coffee Lovers Only (Like It). more...

1709 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...