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MMDuff10
Journal
01 Jan 16
MMDuff10's Journal, 01 January 2016
MMDuff10's Profile
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Weigh In record (no journal entry) for 01 January 2016
147.2 lb
Lost so far:
43.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2016:
1330 kcal
Fat: 66.34g | Prot: 84.90g | Carb: 101.13g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Sea Salt, Country Crock Butter with Calcium, Boiled Egg.
Dinner:
Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wal-Mart Pork Loin Boneless Center Cut Chops.
Snacks/Other:
Archer Farms Backwoods Trail Mix.
more...
1741 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes.
more...
gaining 12.6 lb a week
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