goode3's Journal, 31 December 2015

162.0 lb Lost so far: 17.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 69.73g | Prot: 129.43g | Carb: 103.02g.   Breakfast: Prime Rib. Lunch: Frigo Natural String Cheese Part Skim. Dinner: New Belgium Brewing Fat Tire Amber Ale, Salmon Sashimi, P.F. Chang's Wonton Soup (Bowl). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), First Watch Eggs Benedict - Ham & Tomatoes. more...

2569 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...