goode3's Journal, 30 December 2015

163.0 lb Lost so far: 16.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 50.21g | Prot: 37.66g | Carb: 104.95g.   Breakfast: Almonds, Egg, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Cucumber (Peeled), Pacific Natural Foods Organic Chicken Noodle Soup, Guacamole with Tomatoes. Snacks/Other: Young's Double Chocolate Stout. more...

2585 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours. more...