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ScottColliflower
Journal
30 Dec 15
ScottColliflower's Journal, 30 December 2015
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Weigh In record (no journal entry) for 30 December 2015
269.0 lb
Lost so far:
28.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2015:
2721 kcal
Fat: 69.16g | Prot: 89.40g | Carb: 281.32g.
Breakfast:
Coffee-Mate Original Coffee Creamer, Mission Soft Taco Flour Tortillas (Medium), Food Club Large Egg, Banquet Brown 'n Serve Turkey Sausage Links, Kraft Natural Finely Shredded Sharp Cheddar Cheese.
Lunch:
Apples, Meijer Florentine Style Vegetables.
Dinner:
Sbarro New York Cheese Pizza, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Misc. Food.
more...
3479 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, precor interceptor - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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