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MMDuff10
Journal
27 Dec 15
MMDuff10's Journal, 27 December 2015
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Weigh In record (no journal entry) for 27 December 2015
146.0 lb
Lost so far:
45.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2015:
900 kcal
Fat: 12.00g | Prot: 39.13g | Carb: 123.78g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Fried Onyum Straws fatz cafe, Runza Asian Grilled Chicken Salad (includes Asian Dressing).
Dinner:
Starbucks Skinny Vanilla Latte (Venti).
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2066 kcal
Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Elliptical - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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