Weigh In record (no journal entry) for 27 September 2011
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152.7 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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3390 kcal
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Fat: 113.91g | Prot: 185.05g | Carb: 408.71g.
Breakfast: Lowfat Plain Yogurt. Lunch: Classic Chicken Fajitas, Refried Beans (Canned), Fried Rice. Dinner: Fajita with Beef and Vegetables, Refried Beans (Canned), Fried Rice. Snacks/Other: Zingers - Iced Vanilla Cake with Creamy Filling, Banana Bread. more...
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gaining 3.8 lb a week
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