Weigh In record (no journal entry) for 19 December 2015
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149.1 lb
Lost so far: 10.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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3037 kcal
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Fat: 142.65g | Prot: 129.90g | Carb: 311.99g.
Breakfast: Costco Pepperoni Pizza. Dinner: McDonald's French Fries (Large), Oscar Mayer Turkey Hot Dogs, Frankfurter or Hot Dog. Snacks/Other: Ice Cream, Kraft Cool Whip. more...
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gaining 14.0 lb a week
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