Weigh In record (no journal entry) for 19 December 2015
|
147.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2015:
|
2311 kcal
|
Fat: 65.23g | Prot: 146.36g | Carb: 239.69g.
Breakfast: So Delicious Coconut Almond Mini Bars, Almond Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Mocha Pure Iced Coffee With Almond Milk, Sweet Potato, Cub Foods Ground Beef (93% Lean / 7% Fat), Jennie-O Ground Turkey 93/7, Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon. Dinner: Uncle Ben's Boil-in-Bag White Rice, Farm Rich Boneless Skinless Chicken Breast, Cabernet Sauvignon Wine, Veggie Mix Parmesan. Snacks/Other: kelloggs Froot Loops Cereal (Kellogg's), Angry Orchard Hop'n Mad Apple, Kale, Bodybuilding.com 100% Casein Protein, Bigs Dill Pickle Sunflower Seeds, Zevia Natural Ginger Root Beer, Protein Rice Krispy Treats, Pumpkin Muffins, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
|
|
2050 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|