Weigh In record (no journal entry) for 18 December 2015
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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2281 kcal
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Fat: 63.47g | Prot: 149.68g | Carb: 278.20g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Water, Diamond of California Chopped Walnuts, BPI Sports BCAA. Lunch: Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Barbara's Bakery Puffins Peanut Butter Cereal, Protein Rice Krispy Treats, Bodybuilding.com 100% Casein Protein, Nutiva Organic Chia Seed, Popchips Sour Cream & Onion Potato Chips. Snacks/Other: Minute Made Premium Orange Juice (high pulp), Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Emerald Valley Hummus, Morningstar Farms Garden Veggie Patties (67g), Daves Thin Slices Whole Wheat, Kroger Simple Truth Simple Truth Uncured Black Forest Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bolthouse Farms Protein Plus - Blended Coffee, Gerber Apple Blueberry, Pumpkin Muffins, Protein Rice Krispy Treats, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
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2053 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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