fishheads5's Journal, 18 December 2015

145.4 lb Lost so far: 134.6 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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1076 kcal

Fat: 47.59g | Prot: 63.69g | Carb: 120.73g.   Breakfast: Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Butter, Egg. Lunch: 16 bean soup. Snacks/Other: Twix Twix, Chocolate Chip Cookie (Home Recipe or Purchased), Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

1884 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...