mgranados's Journal, 15 December 2015

147.1 lb Lost so far: 12.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

---

1462 kcal

Fat: 53.87g | Prot: 66.15g | Carb: 182.91g.   Breakfast: Subway 6" Turkey Breast. Lunch: Subway 6" Turkey Breast. Dinner: Rotisserie Chicken, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas. Snacks/Other: Kraft Cool Whip, Ice Cream. more...

1660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...