Weigh In record (no journal entry) for 15 December 2015
|
168.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2015:
|
1202 kcal
|
Fat: 32.96g | Prot: 78.24g | Carb: 148.88g.
Breakfast: Espresso Coffee, Starbucks Cappuccino (Grande). Lunch: Oysters, Scallops, Clams, Shrimp, Brown Rice. Dinner: Whole Wheat Bread, Mayonnaise, Turkey Breast Meat. Snacks/Other: Persimmon, Droste Pastilles Extra Dark Chocolate 72%. more...
|
|
2222 kcal
|
Activities & Exercise:
Resting - 12 hours, Driving - 7 hours, Sleeping - 5 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slk4fun's weight history
|