Weigh In record (no journal entry) for 14 December 2015
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148.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2239 kcal
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Fat: 66.62g | Prot: 174.11g | Carb: 261.84g.
Breakfast: BPI Sports BCAA, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener, Kellogg's Rice Krispies. Lunch: Bolthouse Farms Salted Caramel Latte, Diamond of California Chopped Walnuts, Emerald Valley Hummus, Farm Rich Boneless Skinless Chicken Breast, Krogers Krogers boil in bag rice. Dinner: Barbara's Bakery Puffins Peanut Butter Cereal, Justin's Nut Butter Organic Peanut Butter - Honey, Bodybuilding.com 100% Casein Protein, Spinach, Zevia Dr. Zevia, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll, Pumpkin Muffins 2, Nutiva Organic Chia Seed, Laughing Cow Light Creamy Swiss Cheese Wedges, Daves Thin Slices Whole Wheat, Kroger Simple Truth Simple Truth Uncured Black Forest Ham. more...
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gaining 9.8 lb a week
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