Weigh In record (no journal entry) for 13 December 2015
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147.9 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2352 kcal
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Fat: 95.49g | Prot: 96.81g | Carb: 290.90g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Market Pantry Deli Style Sliced Cooked Ham, Refried Beans (Canned), Arnold Stone Ground 100% Whole Wheat Bread. Lunch: Mayonnaise, Tomatoes, Market Pantry Deli Style Sliced Cooked Ham, 100% Whole Wheat Bread. Dinner: Market Pantry Deli Style Sliced Cooked Ham, 100% Whole Wheat Bread, Tomatoes, Mayonnaise, McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Kraft Cool Whip, Ice Cream. more...
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1669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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