Weigh In record (no journal entry) for 13 December 2015
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2015:
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1014 kcal
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Fat: 23.68g | Prot: 52.36g | Carb: 154.13g.
Breakfast: Egg White, Boiled Egg, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Domino Sugar Dark Brown Sugar, Red Raspberries, Oatmeal, Whole Milk. Lunch: White Rice (Long-Grain, Cooked), Celery, Carrots, Nature's Own 100% Whole Grain Bread (26g), Smucker's Seedless Blackberry Jam, Chicken Breast. Snacks/Other: Apples. more...
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2859 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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