Break
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260.2 lb
Lost so far: 40.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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2361 kcal
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Fat: 131.40g | Prot: 169.40g | Carb: 120.00g.
Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Wal-Mart 93/7 Lean Ground Beef, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites, Sunups Grade A Large Eggs. Snacks/Other: Butch's Pizza White Pizza, Monster Beverage Java Monster Vanilla Light. more...
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losing 3.5 lb a week
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