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mgranados
Journal
11 Dec 15
mgranados's Journal, 11 December 2015
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Weigh In record (no journal entry) for 11 December 2015
149.4 lb
Lost so far:
10.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2015:
2519 kcal
Fat: 99.03g | Prot: 86.88g | Carb: 309.58g.
Breakfast:
McDonald's French Fries (Medium), Costco Rotisserie Chicken, Fried Egg.
Lunch:
Steamed Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Dinner:
Daisy Sour Cream, Nabisco Premium Saltine Crackers Original, Rotisserie Chicken, Guerrero Corn Tortillas (33).
Snacks/Other:
Great Value Miniature Marshmallows, Doritos Nacho Cheese Tortilla Chips (28g).
more...
1686 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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