mgranados's Journal, 10 December 2015

148.1 lb Lost so far: 11.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 92.71g | Prot: 71.91g | Carb: 221.42g.   Breakfast: McDonald's French Fries (Large), Mission 100% Whole Wheat Flour Tortillas Soft Taco, Fried Egg. Lunch: Vons Jalapeno Cheddar Bagel. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...

1672 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...