mgranados's Journal, 09 December 2015

148.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 46.66g | Prot: 65.78g | Carb: 209.08g.   Breakfast: Costco Cinnamon Raisin Bagel. Lunch: Green Giant Steamers Garden Vegetable Medley, White Rice, Rotisserie Chicken. Dinner: Rotisserie Chicken, Ortega Whole Wheat Tortillas. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...

1675 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...