mgranados's Journal, 08 December 2015

148.7 lb Lost so far: 11.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 54.61g | Prot: 69.37g | Carb: 168.86g.   Breakfast: Costco Cinnamon Raisin Bagel. Lunch: Chicken Sandwich with Spread. Dinner: Fried Rice, Guerrero Corn Tortillas (51g), Deep-Fried Pork Rinds. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...

1678 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...