Weigh In record (no journal entry) for 08 December 2015
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1949 kcal
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Fat: 82.98g | Prot: 52.78g | Carb: 233.08g.
Breakfast: Starbucks Flat White (Tall). Lunch: Oil Popped White Popcorn, Kind Plus Cranberry Almond + Antioxidants, Archer Farms Black Pepper & Sea Salt Potato Chips. Dinner: Schwan's Croissant Dinner Roll, Ice Cream, Spaghetti with Meat Sauce (Entree). Snacks/Other: Shiner Shiner Bock. more...
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losing 3.1 lb a week
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