Weigh In record (no journal entry) for 07 December 2015
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117.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1889 kcal
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Fat: 81.37g | Prot: 109.69g | Carb: 191.89g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Oatmeal, Extra Virgin Olive Oil, 1% Fat Milk, Tea with Milk. Lunch: Back to Nature Classic Granola, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Jarlsberg Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Johnsonville Sweet Italian Sausage. Snacks/Other: Member's Mark All Natural Granola with Raisins. more...
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1737 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 20 minutes. more...
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losing 0.4 lb a week
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