Weigh In record (no journal entry) for 07 December 2015
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1685 kcal
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Fat: 78.70g | Prot: 69.43g | Carb: 173.38g.
Lunch: Market Pantry Deli Style Sliced Cooked Ham, Wheat Bran Bread, Market Pantry Dinosaur Chicken Nuggets. Dinner: Refried Beans (Canned), Deep-Fried Pork Rinds, Mission White Corn Tortillas (51g). Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Yellow Cake (with Vanilla Frosting). more...
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gaining 4.2 lb a week
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