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kls_toujour
Journal
06 Dec 15
kls_toujour's Journal, 06 December 2015
kls_toujour's Profile
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Crazy week....
139.0 lb
Lost so far:
9.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2015:
524 kcal
Fat: 19.92g | Prot: 24.42g | Carb: 66.84g.
Breakfast:
Herbalife Herbal Tea Concentrate - Original, Tangerine.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Philadelphia Smoked Salmon Cream Cheese Spread, Toufayan Bakeries Wholesome Wheat Wraps.
Dinner:
Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage.
more...
1794 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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