Weigh In record (no journal entry) for 04 December 2015
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1425 kcal
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Fat: 48.46g | Prot: 47.78g | Carb: 193.57g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Milk (Nonfat), Raisin Bran, Shawna's dip salsa, Tortilla Corn Chips, Peanut Butter, Apples. Dinner: Shiner Shiner Bock, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 4.6 lb a week
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