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dianemillervuoso
Journal
02 Dec 15
dianemillervuoso's Journal, 02 December 2015
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Weigh In record (no journal entry) for 02 December 2015
179.2 lb
Lost so far:
29.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2015:
1603 kcal
Fat: 114.16g | Prot: 50.36g | Carb: 101.84g.
Breakfast:
Avocados, Cheese Sauce, Scrambled Egg.
Dinner:
Smoked Beef Sausage, T. J. Farms TJ Fas Stir Fry Blend Vegies.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, Lemon Cake with Icing, Sweeteners (Splenda Packets, Sucralose), Star Snacks Mixed Nuts.
more...
2078 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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