Weigh In record (no journal entry) for 01 December 2015
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149.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2240 kcal
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Fat: 66.26g | Prot: 155.26g | Carb: 253.56g.
Breakfast: Country Farms Super Greens, BPI Sports BCAA, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles Cereal. Lunch: White Rice, Jennie-O Turkey Burgers Original, Calavo Avocado, Turkey Meat , Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Turkey Meat, Fred Meyer Sugar Free Syrup, Peanut Butter, Simple Truth Organic Blueberries, David Seeds Ranch Sunflower Seeds, Sweet Potato. Snacks/Other: Spinach, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hormel Natural Choice Cooked Deli Ham, Dave's Killer Bread Powerseed Bread Thin Sliced, Premier Nutrition Chocolate Peanut Butter Protein Bar, Gatorade G2 Thirst Quencher - Orange, Driven Nutrition Banana Whey, Gatorade G2 Thirst Quencher - Orange. more...
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2846 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Crossfit - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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