Weigh In record (no journal entry) for 22 September 2011
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198.4 lb
Lost so far: 46.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1987 kcal
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Fat: 87.74g | Prot: 92.98g | Carb: 218.92g.
Breakfast: Peach, Peanut Butter Jif, English Muffin, Simply Orange, Cottage Cheese. Lunch: Mayo Kraft, White Bread, Ham Slices, Colby Jack Cheese, Strawberry Yogurt. Dinner: Progresso Light Italian, Grapes, Wheat Thins, Cheddar Cheese. more...
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3024 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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