Weigh In record (no journal entry) for 22 November 2015
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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311 kcal
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Fat: 16.00g | Prot: 36.25g | Carb: 2.00g.
Breakfast: Kerrygold Swiss Cheese (sweet & nutty), Organic Valley Organic Brown Eggs (Large), All Whites 100% Liquid Egg Whites. more...
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losing 1.8 lb a week
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