Weigh In record (no journal entry) for 20 November 2015
|
158.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
1744 kcal
|
Fat: 86.79g | Prot: 149.00g | Carb: 84.91g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Tostitos Medium Salsa, Coffee (Espresso Brewed) , Egg, Kirkland Signature Organic Coconut Oil. Lunch: Athenos Roasted Garlic Hummus, Skinless Chicken Breast. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Ground Beef (Frozen Patties, Cooked, Broiled) , Kroger Low Fat Cottage Cheese, Brown Sugar , Peanut Butter, Egg White , Skippy Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|