Weigh In record (no journal entry) for 20 November 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1251 kcal
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Fat: 20.76g | Prot: 125.35g | Carb: 130.64g.
Breakfast: Market Pantry Reduced Fat Shredded Sharp Cheddar, All Whites 100% Liquid Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Member's Mark 100% Liquid Egg Whites, Market Pantry Reduced Fat Shredded Sharp Cheddar, Simply 7 Quinoa Chips. Snacks/Other: bluebonnet whey protein chocolate, Archer Farms Fuji Apples, Silk Unsweetened Cashew Milk, True Nutrition PeptoPro, True Nutrition Highly Branched Cyclic Dextrin. more...
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steady weight
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