Weigh In record (no journal entry) for 19 November 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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888 kcal
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Fat: 19.11g | Prot: 46.47g | Carb: 138.73g.
Breakfast: Milk (Nonfat), Nespresso Espresso. Lunch: Green Giant Fresh Baby Cut Carrots, Filippo Berio Extra Virgin Olive Oil, Onions, Melissa's Baby Red Potatoes. Snacks/Other: Persimmon, Starbucks Cappuccino (Grande), Fage TOTAL 0% Nonfat Greek Yogurt (PLAIN). more...
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steady weight
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