Weigh In record (no journal entry) for 19 November 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1096 kcal
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Fat: 6.14g | Prot: 77.60g | Carb: 190.14g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fage Total 0% Greek Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Snacks/Other: Silk Unsweetened Cashew Milk, Archer Farms Fuji Apples, bluebonnet whey protein chocolate, True Nutrition Highly Branched Cyclic Dextrin, True Nutrition PeptoPro. more...
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losing 1.8 lb a week
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