40yearoldmom's Journal, 18 November 2015

118.8 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 50.80g | Prot: 90.28g | Carb: 119.88g.   Breakfast: 1% Fat Milk, Extra Virgin Olive Oil, Oatmeal, Fischer Honey Natural Pure Raw Honey, Tea with Milk. Lunch: Back to Nature Classic Granola, Fage Total 0% Greek Yogurt, Ocean Spray Whole Berry Cranberry Sauce, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's Brocolli and Cauliflower Duet, Chicken (Breaded and Fried). more...

1752 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 20 minutes. more...