My eating is out of control. Again. I've gained almost 14 lbs in 7 months. I need to lose 30lbs. It may as well be 230lbs.
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163.8 lb
Lost so far: 36.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1301 kcal
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Fat: 78.06g | Prot: 103.51g | Carb: 40.21g.
Breakfast: Scrambled Egg, Waffle House Sausage Patties (2). Lunch: Kraft Tartar Sauce, Honey Boy Pink Salmon. Dinner: Best Choice Fancy Cut Green Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Hungry Jack Original Syrup. Snacks/Other: golden flake sweet heat bbq fried pork skins, Crunchmaster Multi-Grain Crackers, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 1.7 lb a week
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