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dianemillervuoso
Journal
14 Nov 15
dianemillervuoso's Journal, 14 November 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 14 November 2015
178.0 lb
Lost so far:
31.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2015:
337 kcal
Fat: 26.23g | Prot: 16.04g | Carb: 9.03g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
Fresh'n Easy Garden Salad, Stater Bros. Ranch Dressing.
more...
2064 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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dianemillervuoso's weight history
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