Weigh In record (no journal entry) for 20 September 2011
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148.9 lb
Lost so far: 11.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2936 kcal
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Fat: 126.71g | Prot: 145.42g | Carb: 306.74g.
Breakfast: Plain Yogurt, Ham and Cheese Sandwich. Lunch: Chorizos, Fried Rice, Refried Beans (Canned). Dinner: Southern Fried Chicken Tacos, Fried Rice. Snacks/Other: Raisins. more...
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losing 8.5 lb a week
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