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dianemillervuoso
Journal
13 Nov 15
dianemillervuoso's Journal, 13 November 2015
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Weigh In record (no journal entry) for 13 November 2015
178.2 lb
Lost so far:
30.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2015:
1149 kcal
Fat: 59.16g | Prot: 65.53g | Carb: 78.87g.
Breakfast:
Scrambled Egg, Cheese Sauce.
Dinner:
T. J. Farms TJ Fas Stir Fry Blend Vegies, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Safeway Lite Butter Popcorn, Milk Chocolate Candies, Naturally Select naturally select Indulgent Trail Mix.
more...
2067 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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