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dianemillervuoso
Journal
12 Nov 15
dianemillervuoso's Journal, 12 November 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 12 November 2015
178.4 lb
Lost so far:
30.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2015:
1067 kcal
Fat: 57.70g | Prot: 71.18g | Carb: 69.87g.
Breakfast:
Oatmeal, Silk Pure Almond Milk - Unsweetened Original.
Dinner:
T. J. Farms TJ Fas California Blend Vegies, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Snacks/Other:
Frito-Lay Munchies Salted Peanuts (Package), Safeway Lite Butter Popcorn.
more...
2069 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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