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dianemillervuoso
Journal
11 Nov 15
dianemillervuoso's Journal, 11 November 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 11 November 2015
178.6 lb
Lost so far:
30.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2015:
1205 kcal
Fat: 86.50g | Prot: 52.55g | Carb: 58.54g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Dinner:
T. J. Farms TJ Fas Stir Fry Blend Vegies, Smoked Beef Sausage.
Snacks/Other:
Flavor Ice Popsicle, Safeway Lite Butter Popcorn, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package).
more...
2071 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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