Veritas1958's Journal, 10 November 2015

204.6 lb Lost so far: 51.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 31.77g | Prot: 103.85g | Carb: 202.26g.   Breakfast: Golden Crumpets with Oats, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea, Oranges. Lunch: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Light Vegetable Soup. Dinner: Heinz Steam Fresh Vegetables - Carrots, Corn & Broccoli, Chicken Breast Meat, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Carrots, Orange Juice, Uncle Tobys Crunchy Choc Chip Muesli Bar, Oranges, Chobani Blueberry Yoghurt Less Than 0.5% Fat, Tea with Milk. more...

2751 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 6 minutes, Standing - 3 hours and 15 minutes. more...