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Mikie
Journal
09 Nov 15
Mikie's Journal, 09 November 2015
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Weigh In record (no journal entry) for 09 November 2015
230.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2015:
1140 kcal
Fat: 77.88g | Prot: 67.95g | Carb: 44.33g.
Dinner:
Wendy's Baconator Double.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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