Weigh In record (no journal entry) for 06 November 2015
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1180 kcal
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Fat: 46.84g | Prot: 121.86g | Carb: 67.28g.
Breakfast: Twinlab 100% Whey Protein Fuel - Cookies & Cream, Coffee (Espresso Brewed) , Whole Foods Market Stevia, Egg, Bananas . Lunch: House Salad, Lamb. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Valbest Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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steady weight
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