Weigh In record (no journal entry) for 19 September 2011
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177.6 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1525 kcal
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Fat: 93.51g | Prot: 68.75g | Carb: 66.73g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Newman's Own Ranch Dressing, Side Salad, Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat), Splenda with Fiber, 2% American Cheese Slices. Dinner: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Chili (Small). Snacks/Other: Sunset Blush Wine, Deluxe Mixed Nuts. more...
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2532 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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