Weigh In record (no journal entry) for 01 November 2015
|
209.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2015:
|
165 kcal
|
Fat: 3.09g | Prot: 30.57g | Carb: 4.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|