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dianemillervuoso
Journal
29 Oct 15
dianemillervuoso's Journal, 29 October 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 29 October 2015
175.0 lb
Lost so far:
34.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2015:
1441 kcal
Fat: 96.21g | Prot: 65.51g | Carb: 38.76g.
Breakfast:
Scrambled Egg.
Lunch:
Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad.
Dinner:
Winco Winco Creamy Ranch, Signature Cafe Cobb Salad.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package).
more...
2030 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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