Weigh In record (no journal entry) for 29 October 2015
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200.4 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1570 kcal
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Fat: 29.53g | Prot: 145.64g | Carb: 192.94g.
Breakfast: Fiber One, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Sweet Onions, Green Summer Squash, Fiber One 100% Whole Wheat Bread, Sweet Onions. Lunch: Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten), Canadian Bacon, Hillandale Farms Grade A Extra Large Egg. Dinner: General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: ShopRite Frozen Berry Medley, Bananas, Great Value Frozen Peaches. more...
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2596 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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